Training built
around your
body. Not a
template.
In-person sessions aren't the only way to train with clinical precision. Whether you want a fully individualized program you run on your own, access to structured group programming, or eventually a smarter AI-powered coaching system — every option here is built on the same foundation: assessment-first, clinician-designed, and built to actually work for the body you have right now.
Custom Program Design
A fully individualized strength and conditioning program written for your body after a thorough movement and performance assessment. You run it on your own — but it's built with 20+ years of clinical reasoning behind every exercise, every rep scheme, every progression. Updated as you adapt.
Group Programming
Structured, periodized programming delivered to a group — but designed with built-in customization so it actually fits the individual. Same clinical logic. Same progressive overload principles. Accessible at a fraction of the cost of a private program. Join the waitlist to be first in.
AI-Powered Coaching
A subscription coaching tool built on the same methodology as our custom programs — with per-athlete memory, progressive programming logic, and clinical reasoning baked in. Train with the system, on your schedule, from anywhere. Early access spots will be limited.
Personal Training · Sola Sports Performance
Built for your body. 1-on-1 Personal Training.
Not a template. Not a group class. Private sessions built entirely around your movement assessment, your history, and where you actually need to go. Designed by a clinician with 20+ years of hands-on experience.
Assessment First
Every client starts with a movement screen. We don't load what we haven't looked at.
Individualized Programming
Your session is written for your body, your goals, and your current capacity — nothing else.
Clinical Oversight
Every decision is made through the lens of 20+ years of manual therapy and movement work.
Progress That Sticks
Periodized, purposeful — reassessed as you adapt so we're always training the right thing.
How It Works
Clinical
reasoning.
Athletic
results.
Most programs are built from templates and guesswork. Every program at Sola Sports Performance starts with assessment and is driven by clinical logic — so every decision has a reason behind it.
Screen & Assess
We look at how you move before we touch a program. Compensation patterns, joint function, strength asymmetries — all of it matters before we load anything.
Build from the Ground Up
Programming starts at your current capacity — not where you think you should be. We sequence correctly so you progress without breaking down.
Load & Progress
Periodized, purposeful overload. Every phase has an objective. You'll always know what you're training for and why.
Reassess & Evolve
The program follows your progress — not a calendar. We reassess, adjust, and keep the stimulus ahead of your adaptation.
The Performance Brief
Training insights worth your time.
Programming notes, clinical training insights, and updates from SOLA Sports Performance — delivered occasionally and only when there's something worth saying. No spam. No filler.